Adventures in CrossFitting

If you don't follow Coach Rip's quote of the day, then you should. Yes, I'm just going to be that pushy about it. Here's a good one from yesterday that I felt was worth repeating:

On resting in between reps:
It varies with the length of the set. Five's or fewer get a breath to reset. Longer sets might take two breaths. During the last few reps of a true 20RM squat, just do what Jesus tells you.

There you have it. Some solid advice from a very quotable and knowledgeable man on resting between reps.