Adventures in CrossFitting

I headed to the Fort for this past weekend for another Team Saturday. Mark R., Clark and I teamed up for the following WOD:

"Team Ladders"

400 meter run
3 rounds:

• burpee ladder
• box jump ladder
• wall ball ladder

400 meter buddy run

The ladders worked like this: Clark did one burpee, Mark did one burpee and then I did one burpee. Then Clark did two burpees, Mark did two burpees and then I did two burpees. This went on until we reached six burpees. We then moved onto box jumps and wall balls and completed them in the same fashion.

Overall this WOD was great because it allowed for just enough rest to really crank out the reps. Clark and Mark definitely kept me moving. So much so that the "Ark" Sandwich (Clark and Mark rhyme, my name doesn't, you get the picture...) was right behind The Garth Show, Stacy and Super Dave the whole time. In fact, we were going head to head going into third round before The Show pulled ahead into buddy run.

Then - it was over. Even though Clark and Mark were able to carry my fat butt all the way and that we were able to finish in 24:00, we did not prevail. At least we have a cool name.